Filed under Health , Weight Management
Healthy Lifestyle Habits to Prevent Diabetes
Some diabetes risks are inherent - elements like age, household history, and ethnic background. Other medical risks include hypertension or being obese. Your physician can advise you on diet modifications and particular workouts or medicines. You can take steps yourself by giving up smoking, and lowering your cholesterol and blood pressure.
Research done by the Harvard School of Public Health and released in The New England Journal of Medicine discovered that being obese was the single most critical threat that predicted who would encounter type 2 diabetes. Throughout a 16 year follow-up duration, research outcomes revealed that routine workout-- a minimum of 30 minutes a day, 5 days a week-- and an enhanced diet plan that's reduced in fat and high in fiber substantially reduced the risk of type 2 diabetes.
The bottom line - Type 2 diabetes can be avoided by changing your lifestyle habits and ensuring healthy habits instead of poor habits.
In an additional research, the Finnish Diabetes Prevention Study Group, analysts checked the results of weight management, diet plan, and workout on type 2 diabetes avoidance in even more than 500 patients who were obese as well as had pre-diabetes or borderline diabetes with an impaired dental glucose tolerance examination. They concluded that with increase in fat burning and increasing exercising levels, individuals at high risk of establishing diabetes can minimize their threat of Type 2 diabetes by more than 50 %.
Medicine's Role in Diabetes Prevention
New research reveals that medicine can assist in reducing the risk of Type 2 diabetes in individuals with impaired glucose tolerance-- and not simply in regulating Type 2 diabetes as soon as you have it. There are a number studies that reveal that diabetes medication, together with a healthy way of living, can minimize the threat of establishing diabetes in a high-risk individual.
One medical trial, “The Diabetes Prevention Program (DPP)”, carried out by the National Institute of Health (NIH), revealed that individuals who have a high risk for establishing Type 2 diabetes (borderline diabetes or pre-diabetes) can minimize that danger by 31 % when utilizing the prescription diabetes medicine Metformin along with lifestyle and diet changes. While this is substantial, the NIH research likewise revealed that the threat of diabetes might be lowered even more -- by 58 %-- with extensive lifestyle changes alone (particularly - nourishment and workout therapy).
If you’re at risk for diabetes because you need lifestyle changes URGravity can help you get on track. We make it easy for you take control of your diabetes management by offering you the tools you need to control your blood pressure, weight, diet and exercise.
The URGravity Team