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Health Benefits of Avocado
Have you ever tried an avocado? What about guacamole? Did you know that avocado is actually good for you? Avocado is a controversial fruit that is often seen as fattening. Many people enjoy the taste and flavor of avocado, but avoid it because they fear that it might be bad for them, however there are many health benefits of avocado. In fact avocados are an excellent fruit for getting a variety of vitamins and minerals.
Benefits of Avocado
The health benefits of avocado range from muscle development, immunity, and are even beneficial for your skin. With over 20 vitamins and minerals avocados are packed with nutrition. With less than 4 grams of sugar per serving the avocado will not cause your blood sugar to spike.
Avocado is one of the best foods for muscle building. Magnesium in avocado helps with muscle development. The role of magnesium is to help with muscle contraction and muscle relaxation. Vitamin E is beneficial in helping with muscle development and antioxidants in avocado are beneficial in helping cell growth, which is important for muscle development. Body builders used to be scared oft he fat in avocados, but now they turn to this super fruit for its muscle building and nutritious power.
Vitamin E and vitamin C in avocados are great for boosting immunity and can help fight off bacteria that cause illness. Immune function is important for overall health and vitality and preventing common illnesses. Vitamin C and E are also beneficial for skin health and can help protect against harmful damage from sun exposure. The benefits of avocado from vitamin C and E even include anti-aging benefits, including fighting off wrinkles and making your skin look and feel radiant. Riboflavin and zinc promote wound healing, which can help decrease scarring. Eating a moderate amount of avocados can improve you health and wellness, as well as improve the look of your skin!
Still worried about the fat in avocados? Avocados do contain fat, but 75% of the fat in avocados is unsaturated fat and is considered to be a healthy fat. Unsaturated fats include monounsaturated and polyunsaturated fats. These fats are known for their heart-healthy benefits and can promote cardiovascular health and decrease the risk of heart disease. Healthy fats and the oleic acid found in avocados help decrease LDL (bad) cholesterol and increase HDL (good) cholesterol. Adding avocados to your diet can help you have a healthier heart.
With all the health benefits of avocados there is no reason to avoid this healthy fruit.
How To Enjoy Avocado
In order to eat avocados you must first cut them open and remove the seed. Unlike many fruits the peel of the avocado is not eaten.
Avocados can be eaten sliced into bite-sized pieces or used to adorn a salad or soup. Avocado is a a healthy mayonnaise alternative. Try mashing avocados into a spread and using in place of mayonnaise on sandwiches or burgers. Mashed avocado can be used to replace butter on bread. Grilled avocados make a delicious treat and side dish for dinner. Or try a traditional favorite, guacamole. Whip avocados with tomatoes, red onion, fresh lime juice, cilantro, and salt and pepper for a healthy dip. Guacamole can served with tortilla chips or sliced veggies. Avocados can also be served as part of a healthybreakfast. Feeling wild? Try making an avocado pudding or brownie. The versatility of avocados is endless and with all the health benefits why not enjoy avocados?
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