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Health Benefits of Cinnamon
Are you looking for alternative forms of medicine? The benefits of cinnamon may be just what you are looking for, as cinnamon may provide a wide range of health benefits. Since medieval times doctors have used cinnamon to treat the common cough, arthritis, and sore throats. Cinnamon is a spice that may have powerful health benefits with the possibility to help treat everything from muscle spasms to kidney problems and possibly lower blood sugar in diabetic patients. Unfortunately, research is still needed to verify most of the claims of cinnamon. But, many experts support the use of cinnamon and just warn patients not to use excessive amounts. Since research is inconclusive there are no recommended amounts of cinnamon to consume. Pregnant women and people with liver damage, or liver disease, are warned to be cautious when consuming cinnamon. Before taking any supplement or making any health changes you should always consult a medical doctor.
Health Benefits of Cinnamon
Patients have reported health benefits of cinnamon for a variety of conditions. Cinnamon has been reported as useful in the treatment of muscle spasms and stomach pains, and may even help with diarrhea and gas. This spice has long been used to treat an upset stomach and may help decrease symptoms of nausea and vomiting. Cinnamon has been used to treat the common cold and general infections of the body. Women have relied on the health benefits of cinnamon for menstrual pains, as well as for relieving menopausal symptoms. While some men have reported benefits for treatment of erectile dysfunction. Cinnamon consumption may help decrease blood pressure in patients with an elevated blood pressure. The health benefits of cinnamon may even include treatment of kidney problems and cancers.
The health benefits of cinnamon may include helping diabetics manage their blood sugar levels. The American Journal of Clinical Nutrition found that consumption of cinnamon may decrease gastric emptying, which may lead to lower spikes in blood sugar among diabetic patients. To decrease gastric emptying means to delay the movement of food through the digestive tract. When the food moves through the digestive tract slower it is less likely to cause blood sugar to increase as rapidly. This is good news for diabetic patients because it helps them better manage their blood sugar. More research is needed to prove the health benefits of cinnamon in relation to diabetes care. Cinnamon consumption should not be a substitute for following appropriate recommendations made by a medical doctor. Diabetic patients are advised to consult with their doctor about the potential health benefits of cinnamon and if this alternative treatment is right for them.
Cinnamon In The Diet
Cinnamon comes in a variety of forms including cinnamon sticks, powder, and oils. Cinnamon provides a pungent flavor that can be enjoyed in a variety of foods. In order to consume cinnamon you may want to try sprinkling this spice on your oatmeal or yogurt for extra flavor. Cinnamon can be a great addition to coffee or tea drinks, or even added to smoothies and shakes. For extra flavor in your milk try sprinkling some cinnamon on top, if you are lactose intolerant click herefor more information.
Remember to consume cinnamon in moderation and to consult with a doctor before trying a new health plan.
For information on general nutrition and eating healthy click here. To learn how the herb ginger may improve your health visit us here.
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