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Homemade Drinks For Weight Loss
Homemade drinks for weight loss can help you lose weight in an effective way. These drinks are a natural and quick method to burn fats which have accumulated in the body. Detoxification is a process that eliminates toxins and facilitates you to reach your weight loss target in a moderately short time span. It’s a good plan to get rid of addictive substances from your body after regular intervals of time and to keep your body fit and fine.
Homemade drinks for weight loss can be beneficial in helping detoxify the body and improve health and wellness.
Your body is composed of up to 75% water, an important component in health and wellness, as well as weight loss. The simplest homemade drink for weight loss is water, which can be as easy as turning on the sink or pouring water from a filter. Water helps in the detoxification process by carrying waste products of the body and acting as a cleansing system. Water is an important calorie burning component and studies have found that adults who drink one large glass of water before meals ate an average of 75 calories less. Those 75 calories can add up to a 14 pound weight loss in one year.
Not a plain water lover? Try adding fresh fruit, such as lemon, lime, peaches, or berries to your water for extra flavor. A water pitcher infuser is a great investment for naturally flavoring water with fruit, for more information on flavored water options see our other informative articles on how to make these great drinks.
The Journal of Nutrition has found that catechins in tea may be linked to decreased abdominal fat. Green tea has the antioxidant, epigallocatechin gallate, which may stimulate the metabolism and increase weight loss. Some studies have found that epigallocatechin gallate may decrease body weight and overall body mass index when green tea is consumed. In order to reap the benefits of tea, naturally brew this homemade drink for weight loss in the comfort of your own home and aim to drink 3-5 cups per day.
Instead of flavoring tea with sugar or sweetener try natural sources, such as lemon, lime, fresh ginger, or fresh mint.
Components of watermelon make this juicy fruit a great addition to your homemade weight loss drinks. Citrulline found in watermelon has been linked to weight loss. By blending this fruit it quickly becomes a flavorful drink that contributes to weight loss and providing the body with much needed vitamins.
Homemade weight loss drinks can also double as meal or snack replacements in the form of smoothies. The primary components of a smoothie should consist of low-fat Greek yogurt and fiber rich fruits and vegetables. A Greek yogurt base to your smoothie will increase the amount of protein compared to regular yogurt, try plain or vanilla yogurt. Dairy, which is found in yogurt, has been found to accelerated fat loss. Those with calcium deficiencies were found to have greater fat mass than those who consumed a balanced diet with dairy, making dairy an essential component of homemade weight loss drinks. High fiber fruits and vegetables help keep you full longer, so you don’t overeat later in the day. Equal components of fruits and vegetables help keep the sugar in check. Try kale combined with a mix of pineapple and blueberries for a fiber rich smoothie. If needed add ice to find a consistency that is suitable to your tastes.
Homemade weight loss drinks can contribute to a healthy well-balanced diet and are a great alternative to store bought sodas and juices.
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